What are the health/weight loss benefits of taking fish oil?
Posted by admin on Sep 11, 2009
Here are Omega 3 benefits proven by clinical studies:
1. Improves Heart Health – fish oil and Omega 3 benefits include reducing the risk of cardiovascular disease, reducing the risk of heart-related sudden death and lowering unhealthy triglyceride levels. In fact, the American Heart Association recommends two servings of fish a week for healthy persons and one serving per day of fish or fish oil supplement containing at least 900mg of fish oil for persons with heart disease.
2. Improves Mood – persons suffering from mood disorders such as depression benefit from fish oil supplementation and Omega 3. The lack of omega 3 fatty acids (DHA) has been linked by researchers to depression.
3. Reduces Risk of Developing Altzheimer’s Disease – clinical studies suggest that fish oil and DHA may protect the nervous system in humans.
4. Improves Memory and Brain Function – DHA and fish oil have been proven to stimulate memory and the ability to learn. Research has shown that mothers who take supplemental DHA during their pregnancy and lactation may increase their baby’s IQ.
5. Reduces Allergies – fish oil protects against the symptoms of hay fever, sinus infections, asthma, certain food allergies and allergic skin conditions like hives and eczema.
6. Reduces Rheumatoid Arthritis Symptoms – Omega 3 benefits come from the EPA and DHA in fish oil that reduce the amount of compounds causing inflammation in rheumatoid arthritis and other forms of inflammatory arthritis.
7. Improves Eye Health – consuming fish oil is related to lowered risk of developing age related macular degeneration, an increasing common eye disease in people over 50.
8. Reduces PMS Symptoms in Women – Omega 3 is converted into substances called ‘prostaglandins type-3′ that control contractions of the uterus, which cause the cramping.
9. Improves Skin and Hair Health – fish oil helps protect the skin against damage from UV exposure, and skin disorders such as psoriasis can consider fish oil supplenentation a treatment option.
10. Lowers Cancer Risk – studies on Omega 3 benefits have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.
Paste your code here!
No weight loss benefits but fish oils are helpful to heart health and the omega oils 3,6, and 9 are great for concentration;
References :
Fish oils have Omega-3 which is good for your heart, brain and circulation. I don’t know of any weight loss benefits though.
References :
Here are Omega 3 benefits proven by clinical studies:
1. Improves Heart Health – fish oil and Omega 3 benefits include reducing the risk of cardiovascular disease, reducing the risk of heart-related sudden death and lowering unhealthy triglyceride levels. In fact, the American Heart Association recommends two servings of fish a week for healthy persons and one serving per day of fish or fish oil supplement containing at least 900mg of fish oil for persons with heart disease.
2. Improves Mood – persons suffering from mood disorders such as depression benefit from fish oil supplementation and Omega 3. The lack of omega 3 fatty acids (DHA) has been linked by researchers to depression.
3. Reduces Risk of Developing Altzheimer’s Disease – clinical studies suggest that fish oil and DHA may protect the nervous system in humans.
4. Improves Memory and Brain Function – DHA and fish oil have been proven to stimulate memory and the ability to learn. Research has shown that mothers who take supplemental DHA during their pregnancy and lactation may increase their baby’s IQ.
5. Reduces Allergies – fish oil protects against the symptoms of hay fever, sinus infections, asthma, certain food allergies and allergic skin conditions like hives and eczema.
6. Reduces Rheumatoid Arthritis Symptoms – Omega 3 benefits come from the EPA and DHA in fish oil that reduce the amount of compounds causing inflammation in rheumatoid arthritis and other forms of inflammatory arthritis.
7. Improves Eye Health – consuming fish oil is related to lowered risk of developing age related macular degeneration, an increasing common eye disease in people over 50.
8. Reduces PMS Symptoms in Women – Omega 3 is converted into substances called ‘prostaglandins type-3′ that control contractions of the uterus, which cause the cramping.
9. Improves Skin and Hair Health – fish oil helps protect the skin against damage from UV exposure, and skin disorders such as psoriasis can consider fish oil supplenentation a treatment option.
10. Lowers Cancer Risk – studies on Omega 3 benefits have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.
References :