Weight Loss Exercise Program Week 1
Posted by admin on Sep 10, 2009
Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos
Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.
Perform this routine 2x a week on nonconsecutive days.
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Duration : 0:4:13
Come checkout my …
Come checkout my channel.
rofl dude shes …
rofl dude shes clearly overweight what r u talking about! -_-”
I really don’t …
I really don’t think this woman could claim to be trying to lose weight. Maybe tone up a little but it is pretty plain to see this is NOT her first week of an exercise.
Is this video only …
Is this video only for Females
Guys you should …
Guys you should check this out. A neat ebook on exercise for all of us busy as a bee in the office.
click on my profile to know more
If you wanna burn …
If you wanna burn fat, there are two simple and effective ways. Build muscle: Lift weights, if you don’t have weights, lift something slightly heavy but not too much because you could pull something. And Cardio workout: run at the local park with friends or familly, and if that means you mp3 player, that’s fine. Increase the distance every two weeks.
If you’re a woman …
If you’re a woman thats not really likely without steroids and the like.
She looks pretty …
She looks pretty fit. She also seems to work for this diet company. She’s probably a little stronger than you.
Want to learn how …
Want to learn how to lose weight? Visit
fast-itangello*blogspot*com
place . instead of *
If want to lose …
If want to lose body fat fast, do not lift weights. Every day Cardio fitness for max. 30 min. Treadmills, bike, step etc etc.
I’m CONFUSED! I’m …
I’m CONFUSED! I’m trying to lose weight and a trainer told me to start by lifting LIGHT weights (5 pounds per arm) why are you starting at 15?
dont say that …. …
dont say that …. you should try the slim in 6 it boosts your confidence and tones your body as well =] …..trust me it works but you have to be paitent
im 17 years and i …
im 17 years and i have lots of fat stored at my billy can u plz suggest me my diet and wat should i do to reduce my weight and where can i see ur reply ,plz sent me message
Well, I totally …
Well, I totally understand what you aregoing thru. How you can reduce your weight is: Have plenty of Protein! Have alot of excercise. ( I use my wii fit!) maybe do some Yoga in real classes because, It relaxes you, maks you flexible, and also tones your body! Do every excercise you do THREE times a week!! That will really help and you will see results in NO TIME!
Hope I was help….
Braceface289
im a mother of 2. …
im a mother of 2. 33 yrs old. cook and eat whatever everybody eats at home. how can i change my lifestyle. im beautiful but all my beauty hid behind that weight. my face my back everything, my huby is a fit person. when he looks at slim girls, i know what he must be thinking. how can i reduce my weight?????
what if i only have …
what if i only have 5lb weights :S buy new ones
but wont the first …
but wont the first exercise accumulate the arm’s muscle? cuhz i wanna to some weight but dont really wish to have “big” arm muscle.. so yeah..
Ladies… If the …
Ladies… If the split squat with the dumbbell is too difficult for you than you can also do it with your body weight. This will help your center of gravity,
well, its a great …
well, its a great work outh, buth you get muscles, and that weight much
i thought that …
i thought that depended on what body type you have. i’m big boned and i gain a lot of muscle compared to the amount of fat i loose. the only thing that worked the fat off was not eatting any grains, eatting only small portions and not eatting after 8.
“gaga2bechillin” – …
“gaga2bechillin” – You don’t need to lose weight. You need to lose fat. Muscle weighs more than fat, but is much, much leaner. You don’t have to worry about bulking up. Women don’t have enough testosterone to gain muscle mass without using drugs or spending insane amounts of time with very, very heavy weights. Keep weights at 25 and below and your golden. Can probably do more, but I can’t speak from experience. Give it a shot!
thanks for that
thanks for that
lifting weights …
lifting weights creates muscles which burns fat and tones you up.
k like what the …
k like what the i dont want mucsles i’m a ing girl .. i need to ing lose weight how is lifting weights going to help me??
I L0V3 U !! hanx .
I L0V3 U !! hanx .