How I Lose Weight + Food Tips
Posted by admin on Sep 8, 2009
** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.
To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:
http://antishayweightloss.com/?page_id=1098
Or see my website, antishayweightloss.com.
Everything I teach is 100% free.
Check it out!
***********************
Here’s the low-down on what I’m doing to lose weight and how it works.
1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.
2. Exercise for at least 30 minutes, 5x/week.
3. Drink water! Divide your weight in half and drink that number in ounces of water every day.
(4. Make healthier choices as you go along and get better at doing steps 1-3.)
FROM THE VIDEO:
The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories 
YUM!
Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).
Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.
If you have questions, feel free to ask!
Duration : 0:10:15
Im 219 now and Ive …
Im 219 now and Ive lost 16 pound since Mid July.I eat 1600 calories a day (Minimum for Men) and I exercise only 10 – 15 mins a day.
Im gonna kick it up starting tuesday by doing 20 mins a day at least.
If you want to lose …
If you want to lose wieght without all the abuse take a look at weslim com.
soreallust,
Good …
soreallust,
Good comment BUT…I’m sure you can convay the same message without using vulgarity (not to mention the images your words produce). Most people will be more receiptive to your comments by simply telling the TRUTH (which you did) and thank you for that. Again, I agree and thank you for your imput.
want to lose weight …
want to lose weight? visit kris7750 .eliteweightlosspackage . c0m
Why yu all being …
Why yu all being s to her?? She tryin help ppl loose weight not get s like yu lot puttin her down. Im sure she`s lost weight yu just avent seen it throughout!! If yu don`t like the video, dont watch it!! So grow up and do something else with yur sad life’s instead of being insulting…. Keep it up girl, yu talk alot of sense!! x
No thanks. Got …
No thanks. Got better things to do with my time, than watching vid clips of a self-obsessed attentionwhore.
Lose 15 pounds in …
Lose 15 pounds in 30 days : maximizemetabolism (dot) info
I’ve lost 60 lbs. …
I’ve lost 60 lbs. Why don’t you check out something I did, say… this year?
From your vid clip, …
From your vid clip, you still seem a bit “plump” in the face. Are you sure you lost weight?
thnk u so much for …
thnk u so much for this video. u give u hope. thnk u
Thanks for the tips …
Thanks for the tips. Keep on going.
Wow. When I click …
Wow. When I click on your video I want to hear how you lose weight starting in the first second of the video, not how many subscribers you have and how your subscribers send you too many messages. Save the subscriber stuff for the end, so that people can watch the important part of the video and move on when you start talking about subscribers.
Great salad:
…
Great salad:
romaine lettuce
light balsamic vinaigrette (newmans)
gorgonzola cheese
sliced strawberries
heaven!
bitch shut up…… …
shut up……..what weight loss……..ur double chin is bigger then ur forhead…..
thanks
thanks
Want to learn how …
Want to learn how to lose weight? Visit
fast-itangello*blogspot*com
place . instead of *
honestly, no? if …
honestly, no? if you want to be technical, lots of tap water has fluoride which is bad for you, but that is a major concern if you are near a vulnerable area.
Does it matter if …
Does it matter if you just drink normal tap water, instead of bottle water ?x
thank you
thank you
agree great vid!
agree great vid!
Those are my …
Those are my numbers too exactly. 3200-3500 calories and 2hours of working out.
wow you are so cute …
but im going back to what i did before but a much healthier version. I should post videos up.
wow you are so cute.
i lost 45 pounds in 5 months when i was 15 and diagnosed with pcos. ive gained a little weight since then
You’re an …
You’re an inspiration =D! Seriously, you are. If I guess correctly, you’re not an instructor of any professional physical activity whatsoever, & that’s a huge plus! You should tie up w/ the “raw” helpers here in youtube (namely scooby1961 & charliejames1975). In theory, if you’re body type becomes “slim”, it’ll be easier (& more fantastic) to get a toned body (having slight muscle definition) =). Not only do i like this, I also love the info that you gave. Thank you for sharing =D!
people like u who …
people like u who do things to help out others r jusst amazing!!!!! (:
thanks i love this …
thanks i love this video!!