liferegenerator Dan @ Scenic Hot Springs! * Joint Pain Relief * Anti Inflammation Diet
Posted by admin on Sep 12, 2009
Knee Joint Pain *
Causes of Inflammation *
Alkaline Foods in a Joint Inflammation Diet *
Muscle and Joint Pain *
Muscle Inflammation *
Alkaline Diet Foods *
Many of you have expressed suffering from chronic pain: joints, headaches, backaches, feet problems
What would I do? ALKALIZE! What’s the easiest way?
Drink a green juice or 2 every day!
You can only eat so many heads of lettuce, & nibble on so many bunches of cilantro a day…
If you are in pain or are inflamed, alkalization is key!
Fruit energizes the cells; green juices alkalize the tissues.
This won’t happen overnight! You must be vigilant & patient.
Ideally, partner or team up with others who can support you & vice versa.
e.g., create a Mom & Daughter, or Father & Son GREEN JUICE TEAM!
One of you might have more skills in one area than the other,
but the other has skills that the other one doesn’t have!
For example, with Krista & I, it’s always been my role to make all the food for us, as it just comes naturally to me. As Krista has a natural inclination toward anything technological, she effortlessly enjoys taking care of that department for us. (btw, she does vaguely remember preparing some food for me once or twice here and there, but as she can’t even remember what it was that she might have made, she forgives me for not remembering!) However, she was just telling me earlier today about how she feels she now understands how to make FROM SCRATCH, any signature “Dan” raw food juice, smoothie, salad, dip, dressing or treat, just from watching the videos, even though she hasn’t actually done it yet! 
OK, so back to the PAIN! …you could be experiencing it anywhere throughout your body… your feet (gout), your knees, hips, elbows and/or shoulders, or maybe you suffer from headaches, stomach aches and/or acid reflux. No matter where it is: Alkalize! Drink 1-2 green juices a day, plus enjoy whole fruits and simple leafy green salads with low-fat dressings.
Resistance from Others:
Some of you may be experiencing this from others: Your friends may give you a rough time for eating so healthily, or they may be lightly ‘teasing you’ at work (Krista often came home from her old corporate job saying that her colleagues had yet again tried to feed her a cheeseburger!). It of course also doesn’t help that many of your friends, family & peers won’t understand the detoxification symptoms, and so will instead point out that you must be ’sick’ because “you aren’t getting enough protein” or what not.
Instead of meeting them w/ resistance and getting defensive, please try and bite your tongue! Accept that they just won’t ‘get it,’ at this time, no matter what you say, so don’t even start to say anything. As I described in another recent video, simply concentrate on you being a living example of health. When you come out of the initial more intense detox phase you might experience, with you losing X many pounds within just a few weeks, those who are ready to hear you, will come seek you out and ask you questions. Today, those people might still be in the ‘you need to eat a cheeseburger or you are going to die mindset,’ probably for no other reason than to justify their own unhealthy habits. That’s right, they could just be plain ol’ jealous of you right now, so want to subconsciously sabotage your healthy efforts. But don’t take any of that personally! And hopefully neither will they. 
Realize that YOU are the one who is SANE, as you actually take care of yourself! You are feeding & nourishing your cells w/ raw living foods from Mother Nature. Whereas they are standing across the room staring at you w/ a smirk on their face as they drink their Venti Starbucks Coffee, as they oddly enough truly believe that YOU might as well be an alien for consuming something so strange as a green juice! …and not— oh my goodness— a coffee, along w/ bacon & eggs!
NEWS FLASH: Somehow this world has everything backwards! If anyone really took the time to pause and reflect for a few moments between what a SAD american diet really IS: e.g., coffee / donut / pastry / eggs / bacon / sausage / pancakes / and/or cereal & milk breakfast, vs. fruits, vegetables, smoothies and juices, then, um…is it not obvious yet??
Just Remember:
~ Take care of yourself!
~ Focus on fruits and vegetables
~ Don’t take any negativity expressed by anyone else personally
~ Continue on the path, get support from this community here, and/or from Krista, me and others on Facebook
~ Remember to exercise
~ Try to get to bed around 10PM
(Krista doesn’t have to follow this rule, haha)
~ Take responsibility to move in a direction of health, because you love and care for yourself!
~ Peace & Love is the way…
Love, Dan
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Duration : 0:9:59
Paste your code here!Comparing Canadian and American Health Care
Posted by admin on Sep 10, 2009
For the first time ever, KPBS teams up with the Canadian Broadcasting Corporation to compare American privatized medicine with government funded, universal health care in Canada. In the end, which system would make us healthier? In which country would we live longer? And is basic health care a right or a privilege? [San Diego Week broadcasts this Envision San Diego episode called "Right to Health" Friday July 3, 2009]
Duration : 0:26:48
Paste your code here!How I Lose Weight + Food Tips
Posted by admin on Sep 8, 2009
** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.
To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:
http://antishayweightloss.com/?page_id=1098
Or see my website, antishayweightloss.com.
Everything I teach is 100% free.
Check it out!
***********************
Here’s the low-down on what I’m doing to lose weight and how it works.
1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.
2. Exercise for at least 30 minutes, 5x/week.
3. Drink water! Divide your weight in half and drink that number in ounces of water every day.
(4. Make healthier choices as you go along and get better at doing steps 1-3.)
FROM THE VIDEO:
The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories
YUM!
Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).
Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.
If you have questions, feel free to ask!
Duration : 0:10:15
Paste your code here!Top 10 Cheap Health Foods, Better Body Nutrition Austin
Posted by admin on Sep 8, 2009
Be My Friend
http://www.myspace.com/psychtruth
Joe’s website
http://www.nutritionaustin.com
Top 10 Cheap Health Foods, Better Body Nutrition Austin
Related Videos
Top 10 Best Foods
Top 10 Worst Foods
Top 10 Worst Drinks
Top 10 Fridge Food Budget Basics
Top 10 Pantry Food Budget Basics
Top 10 Energy Zappers
Better Body Clinical Nutrition
Joe Stickland, A.C.N
Applied Clinical Nutritionist
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/
© Copyright 2008 Better Body Clinical Nutrition. Distributed by Tubemogul.
Duration : 0:7:34
Paste your code here!No More Health Care Choice, Wake Up America #5
Posted by admin on Sep 8, 2009
Be My Friend – http://www.myspace.com/psychtruth
No More Health Care Choice, Wake Up America #5
This is introduction video to attempts to curtail your health freedom by Big Food, Big Pharma and Medical Establishment including comments Codex Alimentarius. There are attempts being made to make all forms of alternative health illegal, regulate vitamins so they can only be obtained through doctorâ??s prescription and even outlaw anyone giving nutrition advice except members of the American Dietetic ociation.
Related Videos
Wake Up America # 1, Food Supply and Health Care Conspiracy
Wake Up America #2, Science of Profit, Corporate Takeover of Science
Wake Up America # 3, GMO Foods, Genetically Modified Organisms,
Wake Up America #4, What Doctors Don’t Know
Wake Up America #5, No More Health Care Choice
Visit Radhia’s Website at
http://www.advancedhealthinstitute.com/
http://www.aimmd.com/
Visit Peter McCarthy’s website
http://www.lifeenergyholisticcenter.com/
Visit Texas Health Freedom Coalition
http://www.texashealthfreedom.com/
Peter McCarthy is the Chief Executive Officer and Wellness Director of Life Energy Holistic Partners, Inc. and holds the degree of Doctor of Naturopathy from Trinity College of Natural Health. He is a Nationally Board Certified Traditional Naturopath and is a member of the Advisory Committee of the American Naturopathic Certification Board.
Radhia Gleis is certified in Clinical Nutrition, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American ociation of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical ociation (A.N.M.A.) and specialized in complementary and alternative medicine.
Music by John Richter
http://www.injoysolutions.com
This …
Duration : 0:9:28
Paste your code here!Raw Food Weight Loss
Posted by admin on Sep 6, 2009
Angela Stokes of http://www.RawReform.com on the BBC News. Angela speaks about her remarkable weight loss transformation with raw foods. She lost around 160lbs (11.5 stone) with a raw lifestyle and shares this powerful message of healing with the world on her site http://www.rawreform.com
Duration : 0:2:53
Paste your code here!Anxiety, Stress, Fear, Anger, Mental Health & Nutrition
Posted by admin on Sep 6, 2009
Be My Friend – http://www.myspace.com/psychtruth
Nutrition by Natalie
The Truth about Anxiety, Stress, Fear, Anger, Mental Health & Nutrition
Part 3 in series about Stress.
Stress is an emotional reaction of anger or anxiety.
The effects of stress on your physical health, mental health and emotional health.
The symptoms of stress. Stress information. Stress management. Stress relief.
Future videos will discuss stress reduction, anger management, Stress management, anxiety management.
The Psychology of Anxiety, Stress, Fear & Anger
Stress, Anxiety, Drugs The Truth about; Nutrition by Natalie
Nutrition and Your Mental Health
Natural Stress Relief Tip – Nutrition by Natalie
Phobia, Social Anxiety, Xanax, PTSD, Psychology by Sandy
How Stress Affects Health – Austin Wellness
Truth about Caffeine, Nutrition, Austin Wellness
Xanax (anxiolytic addiction and withdrawal)
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:15:12
Paste your code here!Heal Yourself Naturally TODAY with Basil Gold
Posted by admin on Sep 6, 2009
In this 10 minute lecture, Basil Gold tells you how his book “Awareness, The Household Manual” (since renamed and published as “Not on the Evening News”), can teach you how you can cure yourself of life threatening diseases with natural substances. His book will show how you can overcome all chronic and life threatening diseases, such as cancer, AIDS, osteoporosis, diabetes, ADD, ADHD, ALS, arthritis, and even allergies, asthmas, and the common cold. Learn about the nine essential ingredients that your body needs on a daily basis, and learn what NOT to put in your body. Watch this promo and learn about Basil Gold’s groundbreaking book, and learn how you can very easily overcome disease.
Duration : 0:10:0
Paste your code here!The Top Vitamin For Weight Loss and Health – Fish Oil
Posted by admin on Sep 4, 2009
Omega 3 fish oil has been proven to burn more fat when taken 45 minutes before exercise. It is the best vitamin for weight loss and overall health. http://diet.com/videos
What do you have to lose with this diet trick? Even if you don’t lose weight, your heart and body will function better and your health will improve! So give it a try.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:1:11
Paste your code here!Nutrition Health Secret – The Powers of Water
Posted by admin on Sep 4, 2009
Nutrition Health Secret – Water
Water is the super nutrient which allow all of the processes of nutrition to work. Without enough water your health instantly decreases. Water affects hunger, absorption of nutrients, digestions, elimination and the function of enzymes. Water can help you lose weight by curbing your appetite and hunger.
Duration : 0:10:39
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