Nutrition and Your Mental Health
Posted by admin on Aug 28, 2009
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Nutrition by Natalie
Nutrition and Your Mental Health
What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency.
Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly.
This isn’t to say that all depression is caused by bad nutrition but it’s certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won’t function correctly.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
To find out more about orthomolecular psychiatry visit,
http://orthomolecular.org/index.shtml
This video was produced by Psychetruth
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© Copyright 2007 Zoe Sofia. All Rights Reserved.
This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:9:39
Paste your code here!Sugar can destroy your health!
Posted by admin on Aug 28, 2009
Many of the energy bars on the market today are so loaded with less-than-optimal fats and loads of sugar that they aren’t any better than eating a candy bar.
In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant health consequences.
Discover the new CocoaCassava™ Bar found only at Mercola.com-the quick, convenient and health-promoting solution for busy people like you and me.
Duration : 0:5:18
Paste your code here!Super Food & Health Food, Sprouts, Nutrition by Natalie
Posted by admin on Aug 26, 2009
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Super Food & Health Food, Sprouts, Nutrition by Natalie
Wiki Sprouts
http://en.wikipedia.org/wiki/Sprouting
Sprouts are a health food & diet food. Get the nutrition facts and health & wellness benefits for Sprouts.
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Super Foods! Nutrition by Natalie
Top 10 Best Foods!
Super Foods! Coconut
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
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PsycheTruth is empowered by TubeMogul
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:9:10
Paste your code here!Digestive Enzymes, Nutrition and Your Health
Posted by admin on Aug 21, 2009
Nutrition by Natalie
Information about Digestive Enzymes
Digestive Enzymes are enzymes that specifically work in the digestive system to facilitate the digestion, absorption, and transportation of nutrients. They also work to promote timely elimination of digestive waste products that are not of use to the body. Without enzymes, our cells would not get adequate nutrition and we would not survive.
Enzymes function as catalysts to enhance and dramatically speed up biochemical reactions that occur in every one of our cells. They are only activated in water, so staying hydrated is very important for enzymes to work effectively. Enzymes must be present to ensure proper digestion of nutrients, energy production, metabolism, transportation of fluid to cells, and elimination of toxins among many other functions.
Enzymes exist in foods to help our body’s breakdown what we eat. Raw, uncooked foods are the only foods that contain enzymes. Since the majority of our diets are cooked foods, we significantly limit the enzymes available in our food for digestion, thus putting more stress on our digestive systems. Some supplemental enzymes should be taken with food to enhance digestion and absorption of nutrients, whereas other supplemental enzymes should be taken on an empty stomach to support circulation, decrease inflammation, support our immune systems and combat stress. Imbalances in these factors have been scientifically proven to be ociated with or the cause of numerous diseases.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2007 Zoe Sofia. All Rights Reserved.
This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:9:59
Paste your code here!
