WHISTLE-BAIT waistline, sexy arms, toned legs – wh…

Posted by admin on May 9, 2011
WHISTLE-BAIT waistline, sexy arms, toned legs – who wouldn’t want to have these traits of an enviable figure, especially during the daring and baring season of summer?

Women in general pursue sexy figures with a passion, leading to the allure of diet and a myriad of body-slimming secrets. The key to effective weight loss, however, is one that’s done in a healthy, natural way. While exercise largely plays a role in attaining this, a big chunk of it depends on one’s daily caloric intake. This translates to the kind of food that we eat, and what these foods can do to our body.

The best way to start getting the body that you want is to eat healthy. And this can be started with a healthy fill of cereals packed with nutritious and delicious benefits your body needs. Whole grain cereals are has soluble fiber, low in fat, and low in calories. When consumed regularly, cereals may promote a fitter and leaner body, ensuring weight loss in a really healthy way. Through this and many other ways, cereals can be a “friendly” food for every figure-conscious woman.

Because of its fiber content, cereal has more “bulk” compared to refined grains. Hence, it slows down the onset of hunger, leading to a fuller feeling throughout the day and preventing you from indulging.

Cereals have high fiber content that “sweeps” away and flushes out toxins from the body. This cleansing power of fiber from cereals keeps one’s system healthier. It also helps lower the body’s cholesterol level, and help reduce the risk of deadly heart diseases.

A bowlful of cereals offers you a lot of healthy possibilities. You can top it off with your favorite fruits like strawberries or bananas which are sources of antioxidants. Another nutritious option is apple which contains fiber and is lower in calorie, thus saving you from unhealthy sugar cravings. You can also sprinkle chopped nuts or healthy oil seeds like sunflower and flax seeds on your cereals. These contain heart-healthy omega-3 and omega-6 fatty acids. And because cereals always go with milk, you also get a bowlful of protein for muscle building and calcium need to make your bones stronger.

Posted via email from Natural Health

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