Natural Remedies for Anxiety/Panic?
Posted by admin on Sep 26, 2009
I’m looking for natural remedies for anxiety/panic attacks. Its for a friend, drugs are NOT an option. I stopped by the health food store today, but there were so many options. I want to recommend something effective. I have heard good things about Rescue Remedy, and so bought some of that. Has anyone had good results with this or anything else? She has panic attacks related to severe social anxiety. Also, if anyone knows of a good book or website where I could learn more about panic remedies, that would be much appreciated. Thanks! -Neb
Besides "social drinking" to cure "social anxiety". I have found the only thing that really helps is taking deep breaths and using "awareness" excersises to keep yourself in the present. Also, vanilla as a scent (whether worn as an essential oil on the wrists or a perfume spray), and coconut are very relaxing scents that can help in situations where just a whiff here and there of the scent can help calm the nerves down.
hope this helps 
tell your friend to hang in there and look around for a good CGB (cognitive behavioral therapist) who can help eliminate alot of these issues w/ out drugs or anything else.
There are many other ways to stop panic attacks without using drugs. It’s more of a mental thing that you can stop quite easily.
http://www.usfreeads.com/1334322-cls.html
Pass the link onto your friend, it’s a pretty highly regarded style to stop panic attacks, it teaches you how to stop them with a one stop motion so the panic attack will go away and never come back.
Hope this helps
References :
http://www.usfreeads.com/1334322-cls.html
There are some natural remedies like breathing exercies which can cure anxiety and panic. Here is a video on that which shows intake of certain food and breathing exercises and how it can help cure thousands of diseases.
http://treatmentlookup.com/index.php?option=com_seyret&task=videodirectlink&id=46
References :
http://treatmentlookup.com/index.php?option=com_seyret&task=videodirectlink&id=46
Besides "social drinking" to cure "social anxiety". I have found the only thing that really helps is taking deep breaths and using "awareness" excersises to keep yourself in the present. Also, vanilla as a scent (whether worn as an essential oil on the wrists or a perfume spray), and coconut are very relaxing scents that can help in situations where just a whiff here and there of the scent can help calm the nerves down.
tell your friend to hang in there and look around for a good CGB (cognitive behavioral therapist) who can help eliminate alot of these issues w/ out drugs or anything else.
hope this helps
References :
me
Float. I’m telling you. Float. I swear to god, if I could pay for it for you, float. If you have any reservations about it after you look it up. SHUTTUP. Float. Look up floatation or floatation therapy. floatforhealth.net has a listing of places you can float that is current and updated and also links to a yahoo email group. "The book of Floating: Exploring the Private Sea" is worth the money and can explain to you the science behind it’s effect on your neuro-biochemical responses to stress, why anxiety/depression and physical symptoms from anxiety (pain, tension) occurs, and how your brain functions and responds to floatation in more detail than I could ever relate back to you. It’s instant meditation.
I am telling you. It’s midnight. I’m like, on Yahoo answering a question for only the first or second time. I’m serious. All it is, is that You lay in 10" deep water that is the same temperature as the air (and the same temperature as your skin and it’s very very dense from epson salt 1000lbs of salt per 200gallons of water) and it’s like dreaming and your body heals itself. and you don’t have to practice anything. You benefit immediately, effortlessly, it’s so simple no one believes it. but do research or I’ll tell you more about it. It’s cheap and it’s like nothing I’ve ever experienced before in my life. It’s just really f-ing great. I hate the thought of taking psych meds. I always have had panic attacks/depression/pain/restlessness etc. I only float like twice a year and I haven’t felt 10% as stressed out as I used to feel every single day, in probably 2 and a half years.
And if you live in LA go to the venice beach location. It’s better than all the other places.
References :
http://www.floatforhealth.net
http://www.biof.com/ocean_medical.html
http://www.amazon.com/Book-Floating-Exploring-Consciousness-Classics/dp/0895561182/ref=sr_1_1?ie=UTF8&s=books&qid=1223535378&sr=8-1
http://www.floatationlocation.com