Nutricide – Criminalizing Natural Health, Vitamins, and Herbs

Posted by admin on Mar 11, 2010

The Codex Alimentarius is a threat to the freedom of people to choose natural healing and alternative medicine and nutrition. Ratified by the World Health Organization, and going into Law in the United States in 2009, the threat to health freedom has never been greater. This is the first part of a series of talks by Dr. Rima Laibow MD, available on DVD from the Natural Solutions Foundation, an non-profit organization dedicated to educating people about how to stop Codex Alimentarius from taking away our right to freely choose nutritional health.

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Just how accurate are those posted fast-food calorie amounts? – CalorieLab Calorie Counter News

Posted by admin on Jan 17, 2010

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Just how accurate are those posted fast-food calorie amounts? – CalorieLab Calorie Counter News

Just how accurate are those posted fast-food calorie amounts?
CalorieLab Calorie Counter News
As a kind of control study, they conducted the same tests on a sample of “diet friendly” frozen supermarket meals from the likes of Weight Watchers and Lean

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Cool Websites and Tools [November 2]

Posted by admin on Nov 3, 2009

via by Aibek on 2/11/09

cool websites Check out some of the latest MakeUseOf discoveries. All listed websites are FREE (or come with a decent free account option). No trials or buy-to-use craplets. For more cool websites and web app reviews subscribe to MakeUseOf Directory.


(1) NFBFilms -  National Film Board of Canada, has introduced a nice free iPhone/iPod Touch app called NFB Films which brings more than 1000 documentaries, short films, animated movies and more to your iPhone/iPod touch. It has a diverse range of titles and you could do a search or browse by genre, language, title and the decade. Read more: NFBFilms – Watch Documentary Films on Your iPhone for Free

(2) Vuvox – All-in-one media sharing tool that lets you create visual mashups from variety of media sources (video, photos and music), personalize them by arranging into themed layouts, and then share with your friends or publish on your own webpage. Read more: Vuvox – Create Visual Mashups from your Photos & Videos

(3) Flags by Colour – Interesting web project that shows flags of over 200 nations as color piecharts. All of the flag piecharts are listed on one page, hovering mouse over a particular chart presents the name of the country, clicking the charts shows the actual flag. Read more: Flags by Colour – View Flag Colors As Piecharts

(4) Phitodo – Simple and effective online todo manager which lets you organize and manage your tasks effortlessly. You can group different tasks under a project. The user interface which resembles an email inbox lists projects on the left and corresponding tasks on the right. Read more: Phitodo – Cool Todo Manager App (Adobe Air)

(5) Partigi – Confused with countless number of movies being released every week and can’t decide which one to watch? Partigi can help. It is a new website that helps you decide on a movie by reducing your choice fatigue and giving you recommendations you can count on. Read more: Partigi – Track Movies You’ve Seen & Get Recomendations

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These are just half of the websites that we discovered in the last couple of days. If you want us to send you daily round-ups of all cool websites we come across, leave your email here. Or follow us via RSS feed.

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What are the health/weight loss benefits of taking fish oil?

Posted by admin on Sep 11, 2009

Here are Omega 3 benefits proven by clinical studies:

1. Improves Heart Health – fish oil and Omega 3 benefits include reducing the risk of cardiovascular disease, reducing the risk of heart-related sudden death and lowering unhealthy triglyceride levels. In fact, the American Heart Association recommends two servings of fish a week for healthy persons and one serving per day of fish or fish oil supplement containing at least 900mg of fish oil for persons with heart disease.

2. Improves Mood – persons suffering from mood disorders such as depression benefit from fish oil supplementation and Omega 3. The lack of omega 3 fatty acids (DHA) has been linked by researchers to depression.

3. Reduces Risk of Developing Altzheimer’s Disease – clinical studies suggest that fish oil and DHA may protect the nervous system in humans.

4. Improves Memory and Brain Function – DHA and fish oil have been proven to stimulate memory and the ability to learn. Research has shown that mothers who take supplemental DHA during their pregnancy and lactation may increase their baby’s IQ.

5. Reduces Allergies – fish oil protects against the symptoms of hay fever, sinus infections, asthma, certain food allergies and allergic skin conditions like hives and eczema.

6. Reduces Rheumatoid Arthritis Symptoms – Omega 3 benefits come from the EPA and DHA in fish oil that reduce the amount of compounds causing inflammation in rheumatoid arthritis and other forms of inflammatory arthritis.

7. Improves Eye Health – consuming fish oil is related to lowered risk of developing age related macular degeneration, an increasing common eye disease in people over 50.

8. Reduces PMS Symptoms in Women – Omega 3 is converted into substances called ‘prostaglandins type-3′ that control contractions of the uterus, which cause the cramping.

9. Improves Skin and Hair Health – fish oil helps protect the skin against damage from UV exposure, and skin disorders such as psoriasis can consider fish oil supplenentation a treatment option.

10. Lowers Cancer Risk – studies on Omega 3 benefits have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.

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Weight Loss Exercise Program Week 1

Posted by admin on Sep 10, 2009

Learn how to lose weight with our weight loss exercise routine program.

Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.

Find more fitness videos at or own this video for just $0.75!

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.

Perform this routine 2x a week on nonconsecutive days.

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Go behind the scenes w/ Sarah’s Blog-
Sarah’s Fitness Blog –

Duration : 0:4:13

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How does drinking water help with weight loss and health?

Posted by admin on Sep 8, 2009

I’m looking at all of these answers and they all say "drink lots of water."’ why? when i drink water i bloat up.

Unfortunately too many people mistake thirst for hunger. Did you know that if you are thirsty, you are already dehydrated? Keeping well hydrated will keep you from overeating. Plus, water helps to flush the toxins out of your system, giving you clearer, more beautiful skin! And water is calorie free as well. Most Americans drink 25-50% of their calories a day. Just switching from soda and juice to water will help cut calories which will cut weight.

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How I Lose Weight + Food Tips

Posted by admin on Sep 8, 2009

** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.

To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:

Or see my website,

Everything I teach is 100% free.
Check it out!


Here’s the low-down on what I’m doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)


The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories :D


Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

Duration : 0:10:15

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Raw Food Weight Loss

Posted by admin on Sep 6, 2009

Angela Stokes of on the BBC News. Angela speaks about her remarkable weight loss transformation with raw foods. She lost around 160lbs (11.5 stone) with a raw lifestyle and shares this powerful message of healing with the world on her site

Duration : 0:2:53

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what supplements and fruit vege are good for health and weight loss?

Posted by admin on Sep 5, 2009


good health benifts?

help with weight loss?

B12 supplements are really helpful in most cases.
Try to avoid salt (aids water retention) and anything with refined flour in it.Garlic is really helpful as a weight loss aid as well. Good Luck!

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The Top Vitamin For Weight Loss and Health – Fish Oil

Posted by admin on Sep 4, 2009

Omega 3 fish oil has been proven to burn more fat when taken 45 minutes before exercise. It is the best vitamin for weight loss and overall health.

What do you have to lose with this diet trick? Even if you don’t lose weight, your heart and body will function better and your health will improve! So give it a try.

Check Out Video!
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Go behind the scenes w/ Sarah’s Blog-
Sarah’s Fitness Blog –

Duration : 0:1:11

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