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Posted by admin on May 27, 2011
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WHISTLE-BAIT waistline, sexy arms, toned legs – wh…

Posted by admin on May 9, 2011
WHISTLE-BAIT waistline, sexy arms, toned legs – who wouldn’t want to have these traits of an enviable figure, especially during the daring and baring season of summer?

Women in general pursue sexy figures with a passion, leading to the allure of diet and a myriad of body-slimming secrets. The key to effective weight loss, however, is one that’s done in a healthy, natural way. While exercise largely plays a role in attaining this, a big chunk of it depends on one’s daily caloric intake. This translates to the kind of food that we eat, and what these foods can do to our body.

The best way to start getting the body that you want is to eat healthy. And this can be started with a healthy fill of cereals packed with nutritious and delicious benefits your body needs. Whole grain cereals are has soluble fiber, low in fat, and low in calories. When consumed regularly, cereals may promote a fitter and leaner body, ensuring weight loss in a really healthy way. Through this and many other ways, cereals can be a “friendly” food for every figure-conscious woman.

Because of its fiber content, cereal has more “bulk” compared to refined grains. Hence, it slows down the onset of hunger, leading to a fuller feeling throughout the day and preventing you from indulging.

Cereals have high fiber content that “sweeps” away and flushes out toxins from the body. This cleansing power of fiber from cereals keeps one’s system healthier. It also helps lower the body’s cholesterol level, and help reduce the risk of deadly heart diseases.

A bowlful of cereals offers you a lot of healthy possibilities. You can top it off with your favorite fruits like strawberries or bananas which are sources of antioxidants. Another nutritious option is apple which contains fiber and is lower in calorie, thus saving you from unhealthy sugar cravings. You can also sprinkle chopped nuts or healthy oil seeds like sunflower and flax seeds on your cereals. These contain heart-healthy omega-3 and omega-6 fatty acids. And because cereals always go with milk, you also get a bowlful of protein for muscle building and calcium need to make your bones stronger.

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Slash Diabetes Risk with More Green Leafy Vegetabl…

Posted by admin on May 6, 2011
(NaturalNews) Diabetes continues to grow at a staggering rate with 1.6 million new cases being diagnosed each year in the US. The American Diabetes Association estimates that more than 25 million children and adults are either pre-diabetic or have progressed to the most devastating mature form of the disease. Emerging evidence now clearly demonstrates that this insidious disease can be prevented and controlled with a diet naturally high in green leafy vegetables.
Diabetes places a significant burden on an already dysfunctional health care system, costing in excess of $200 billion annually, and ranks as the seventh leading cause of death. The disease more than doubles the incidence of heart disease and greatly increases the risk of stroke, blindness, kidney disease and neuropathy.

Type II diabetes can be prevented and controlled with a sensible approach to diet. Since the proliferation of processed and refined foods in the American diet over the past half century and the introduction of high fructose corn syrup in the early 1970`s, diabetes cases have skyrocketed in a parallel fashion during this time.

The results of a study published in the BMJ (British Medical Journal) reviewed six studies covering more than 220,000 people, concluding that one and one half servings of green leafy vegetables per day lowered the risk of Type II diabetes by 14%. This is significant because the finding provides validity to the understanding that diabetes is a disease caused by poor diet and can be improved through dietary modification.

The USDA recommends five servings of fruits and vegetables each day, and still many nutritionists would argue that this is insufficient to reap the full antioxidant and nutrient benefits from leafy greens. Less than 1 in 5 people eat the recommended number of daily servings, yet optimal protection from diabetes and other afflictions requires more than 10 servings each day. The BMJ study found a small degree of risk prevention from just one and one half servings of fruits and vegetables, but didn`t explore other equally important dietary interventions.

As diabetes is a disease precipitated by metabolic imbalance, controlling blood sugar and insulin are critical components to prevention and treatment. Following the traditional low-fat, high carbohydrate diet prescribed regularly to diabetics leads to rapid surges of glucose in the blood, perpetuating and worsening the disease. Control is achieved by eliminating all sugar and refined carbohydrates including wheat, snacks, and junk food. Read nutritional labels and pay close attention to carbohydrates, sugars, trans fats and any disguised sugar-based ingredients.

Make a slow transition to a fresh vegetable and leafy green diet by eliminating one unhealthy refined carbohydrate food choice at each meal. For breakfast, replace pancakes or waffles with a large bowl of mixed berries, and eliminate bread or pasta from your lunch and dinner meals in favor of a large green salad topped with olive oil, vinegar, lemon and spices. Not only will you find a natural low carbohydrate diet packed with fresh greens helpful in dropping excess weight, but your risk of developing diabetes will be lowered significantly.

Article References:

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of ‘Your Healthy Weight Loss Plan’.

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Healthy Diet – Energy Boosting Meals For Healthy Lives Offered

Posted by admin on May 6, 2011
Former Google & Microsoft Executive Chef Joins Site to Combat Epidemic

KeyVive, Inc., a diabetes social media and healthcare technology company, is spicing up its website with newest KV Expert Chef Jason Kieffer. The former Microsoft and Google Chef will help users incorporate whole foods, unrefined products and energy boosting meals into their diet to help individuals lead healthy lives.

“People affected by diabetes need to know how to buy and prepare nourishing food that won’t break the bank or take hours to make,” said David Greenholtz, president and CEO of KeyVive, Inc. “Chef Jason is the perfect fit for our site, showing people in our community that healthy food can taste great, and aid in weight loss and diabetes management.”

KV topics include original stories and recipes that address food buying and preparation, as well as Chef Jason’s passion and knowledge for health promotion, disease prevention and conscious eating. He joins other KV Experts: F-Factor Diet Creator Tanya Zuckerbrot, Celebrity Fitness Trainer Tom Williams and Naturopathic Physician Dr. Trevor Holly Cates.

Kieffer trained at the Culinary Institute of America and the Clayton College of Natural Health and is Executive Chef and Wellness Coach at one of Park City’s premier medical centers, where he has taken health and wellbeing to a new level. As an expert in naturopathy and holistic cooking, he blends his understanding of health, nutrition and Ayurveda principles into healing dishes that are appetizing and flavorful.

Before coming to Park City, Kieffer worked in Seattle with several of the city’s most esteemed restaurateurs, devoting years as a private chef to telecommunications pioneer Craig McCaw. Kieffer was appointed Executive Chef at the preeminent Bellevue Club Hotel, the AAA Four Diamond club where the hotel consistently ranked as the #1 hotel in Seattle and the #1 resort in the Pacific Northwest.

Capturing the attention of Microsoft, Bill Gates and Steve Ballmer wooed Kieffer to create his own position, Executive Vegetarian Chef at Microsoft World Headquarters. There, he had designed and developed his own proprietary program. With Microsoft, Kieffer continued his mission consulting around the globe for the next five years, reconstructing the kitchens of Microsoft’s international campuses and enlightening the palates of peoples worldwide.

Type 1 diabetes results from the body’s failure to produce insulin – the hormone that “unlocks” the cells of the body, allowing glucose to enter and fuel them. Type 2 diabetes is a metabolic disorder, resulting from the body’s inability to make enough or properly use insulin. According to the Centers for Disease Control and Prevention, nearly 26 million people in the United States have diabetes and 79 million have pre-diabetes. 1.9 million new cases were diagnosed in 2010.

KeyVive, Inc. is a healthcare technology company focused on lifestyle solutions using social media for improving the care of individuals with chronic illnesses. The company is headquartered in Park City, Utah, and can be found at


Aimee Greenholtz
KeyVive (435) 275-4555

Excerpted from Healthy Diet – Energy Boosting Meals For Healthy Lives Offered | Star Global Tribune…

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Lose weight the natural way –

Posted by admin on May 5, 2011

Has the idea of shedding weight giving you sleepless nights? Where sticking to the diet plan seems almost impossible, and the weight just seems to pound over. And, starving your way to achieve that hourglass figure looks like the only option. Then, it’s time to break this myth. You can lose those ounces of flab without going on a diet by following certain healthy steps. 

Small and frequent meals: Don’t gorge on the food at a single meal; instead try having small meals well distributed throughout the day. A well balanced breakfast followed by fruits, lunch, tea time, dinner and milk is the wholesome distribution and will immensely help you to lose weight without dieting.   

Savour green tea: What better way to lose weight than immerse your senses into the taste of green tea. Well, the tea not just speeds up your metabolism, but also contain potent anti-oxidants that help your body lose weight.  

Drink plenty of water: this will not just flush out toxins from the body but will also make you feel fuller, discouraging any tendency to gorge. Thus, making you eat less and lose weight easily. 

Go for whole grains: Brown rice, barley, oats, whole wheat must make their way into your diet. They improve your lipid profile, consequently helping you in losing weight. 

Walk a mile: Losing weight is not just about eating less, but also about working out. And, if your hectic schedule doesn’t give you time to hit the gym, then make it a point to at least take a walk everyday. Twenty minutes of walking everyday can burn up to 100 calories making you lose that extra flab. So, get off that bus and take a walk. Or simply take the stairs instead of lift; this will surely earn you some rewards. 

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tehran times : Almonds-the-wonder-nut

Posted by admin on May 5, 2011
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Article: Vitamins and Supplements for Advanced Nutrition | Care Our Health

Posted by admin on Dec 14, 2010

“Vitamins and Supplements for Advanced Nutrition”

It’s a fact that our body requires certain vitamins in order to function properly. Starting a program of taking vitamins is a personal matter and is up to you to decide. To have a healthy diet you need to realize that small changes can lead to great results and Advanced Nutrition.

Most dieters regain the weight they lose. Learn how to make lifestyle changes to maintain long-term, healthy weight loss. Choose whole fresh foods, avoid processed food products. Don’t just avoid processed and refined white bread, but also limit enriched whole wheat bread, which is loaded with processed nutrients and preservatives. Fresh whole grain bread from a bakery would be better, and a bowl of cooked wheat berries would be filled with advanced nutrients.

Now, whether or not you begin a program with those vitamins is completely up to you. Much of this pertains to your regular dieting plan. And just to be clear, everyone who eats is on some kind of diet. It’s not always about dropping pounds. Some people are even trying to gain weight. In addition to your day-to-day meals, you might want to incorporate multivitamins and supplements. You may not know it, but just about everybody needs these extra vitamin benefits.

If you get your body into good physical condition early, just think how much better you will feel at age sixty. Don’t think because you’re young you don’t need to worry about supplements, and taking care of your body. It’s a good idea to start to use nutritional supplements as your body is growing.

Athletes require the benefits of vitamin and supplements to a higher degree than the rest of us. Let’s say you are a basketball player. Your muscles are put through intense endurance in an extreme way. It you’re a weight lifter, muscles are torn and slightly wiped out. Then it’s time to rest and recuperate. Vitamins and supplements are needed to get your biceps and other muscles back in functional condition and eliminate that post-workout soreness, and to replenish your system.

Take your vitamins and supplements with meals and water, these supplements help to restore nutritional balance. I have been taking advanced nutrients for a number of years; get into the habit of taking these vital nutrients daily, a healthy body is worth it! Your skin and hair will look and feel better. The earlier you begin a nutritious diet and exercising program, the faster you can enjoy the benefits.

Lori Jones

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Author – who has written 8237 posts on Care Our Health.

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Article: Raw Food Diet Becoming Popular Among Health Conscious | The News For You

Posted by admin on Dec 14, 2010

Raw Food Diet Becoming Popular Among Health Conscious | The News For You

Tuesday, October 26th, 2010 | Posted by Taylor

Raw Food Diet Becoming Popular Among Health Conscious

Raw Food Diet Becoming Popular Among Health Conscious

Raw Food Diet Becoming Popular Among Health Conscious – Image via Wikipedia

Eating a raw food diet is truly a way of eating that doesn’t involve the heating of foods. Part of the theory in this diet is the fact that heating food above 118° fahrenheit can destroy their enzymes, minerals, vitamins and phytonutrients.

Proponents of the diet say that cooking foods radically changes their chemical makeup which causes them to be less recognizable to the body. An example often given is that heating an egg turns it into a solid mass where are it was originally a liquid. Of course, this is because the heat from the frying or boiling changes the protein structure within the egg and makes it more solid. Raw food experts say that the heated egg would be much more difficult for a human body to digest.

Another process that happens during the cooking of food is called glycosylation. This is when the sugar attaches to the protein molecule. Experts in the raw food industry say that this is been linked to the premature breakdown of the body’s cell as well as other unwanted health conditions.

According to the author of “Eating For Energy“, Yuri Elkaim, the reason that natural food enzymes are so critical is that the human body only has a limited ability to produce its own enzymes. The body actually creates its own digestive and metabolic enzymes. These metabolic enzymes are used in every single reaction in the body while the digestive enzymes are simply there to break down food. However, according to the author our bodies only produce a certain number.

“When you eat cooked foods, you force your body to use more of its own enzyme reserves to digest them. Overtime, this is just like continually withdrawing money from your bank account without making any deposits. Eventually, you will run out of enzymes!” says Elkaim.

Elkaim says that when you run out of enzymes, you run out of life. He states that eating raw foods will help people to make more deposits into their enzyme bank account which allows the human body to preserve its own enzymes for more important uses such as immune system function and problematic cells.

In his book, Elkaim talks about many different facets of of eating raw food diet including how people can prevent cancer, diabetes, Ardea vascular disease and obesity just by changing the way they eat. He also talks about personal stories of himself and his clients and how they overcame their horrible eating habits.

Other ideas set forth in the book are the top 12 super foods that everyone should be as well as why sick people can actually be at greater risk of disease.

The “Eating For Energy” book is 360 pages long, but it is in PDF format and available for immediate download. In other words, people who are interested in learning more about raw food diets can download it within just a few seconds.

To read customer testimonials about eating raw foods, visit this link.

Related Products:

Raw Revolution Organic Live Food Bars, Coconut and Chocolate, 2.2-Ounce Bars (Pack of 12)Raw Revolution Organic Live Food Bars, Coconut and Chocolate, 2.2-Ounce Bars (Pack of 12)Organic and kosher, All Natural ingredients including cashews, dates, almonds, sprouted flax, Vegan, Gluten Free, Soy Free, Peanut free factory, good source of omega 3 and 6, contains trace minerals and vitamins, 6-8 grams of protein, no preservatives, non-GMO, fiber-rich, 82.2% raw
Raw Rev 100, 4-Flavor Variety Pack, 100 Calorie Organic Live Food Bar, 0.8-Ounce Bars (Pack of 24)Raw Rev 100, 4-Flavor Variety Pack, 100 Calorie Organic Live Food Bar, 0.8-Ounce Bars (Pack of 24)Organic and kosher, All Natural ingredients including cashews, dates, almonds, sprouted flax, Vegan, Gluten Free, Soy Free, Peanut free factory, good source of omega 3 and 6, contains trace minerals and vitamins, no preservatives, non-GMO, fiber-rich

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Posted by admin on Sep 22, 2010



Does your hair fall a lot? Don’t worry, you’re not alone. Millions of people from all around the world suffer from dry, brittle and weak hair. Some of the possible reasons for falling hair are:

Too much work
Poor diet
Over-exposure to the sun
Amateur bleaching
Too frequent and inexpert use of tints, rinses or other colourants

Here is what you can do to prevent hair fall

Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP.

Brahmi amla oil also promotes hair growth.

A high protein diet with plenty of fruits, green vegetables and dairy products is a must.

Drink 10-12 glass of water everyday.

Use a very mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair to look limp and dull.

Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron content, so gulp it down!

ZINC helps prevent hair loss and greying. Eat adequate zinc rich foods. Overweight people tend to have zinc deficiency, which is inversely related to the body mass index. Thus if you are overweight and if your hair falls too much, you may want to increase your intake of zinc containing foods. Recipes containing stone ground, wholegrain flour are rich in zinc.

A shortfall in VITAMIN B may cause dandruff, falling hair, loss of colour and could encourage grey hair. So B group Vitamins are essential for gloss, colour and thickness.

VITAMIN C ensures the health of capillaries supplying blood to hair follicles. Make sure your diet includes plenty of fresh fruits and veggies.

VITAMIN E encourages hair growth. Switch from refined flours to wholemeal and wheatgerm, eggs, vegetable oil.

COPPER stops hair from falling. Studies show that the copper content in the blood serum of people with falling hair is less than normal. Different types of alopecia (falling hair) are seen to have a deficiency of this important trace element. Include small quantities of nuts, especially cashews and peanuts, seeds, whole milk and beans in your diet as these contain minute but important amounts of copper.

Homemade remedies for preventing hair fall:

Apply almond oil on scalp and massage.
Grind fenugreek seeds in water and apply on your scalp. Wash off after 40 minutes. Do this every morning for a month ¡V if it suits you! Remember, different treatments suit different types of hair.
Massage warm castor oil + almond oil into your scalp gently. Wrap a hot towel around your scalp so it gets absorbed into the hair. Do this twice a week for healthy, shiny hair.
Add 2-3 drops of honey to a glass of water and use this as the last rinse after shampooing.

Quick Hair Care Conditioner

Mix 1 egg, 2 tbs castor oil, 1 tsp vinegar and 1 tsp glycerine. Beat until frothy and massage lightly into your scalp. Wrap your head in a hot towel, steam, then wash off. This conditioner makes hair thicker, shiny, soft and manageable.

Honey Conditioner

Beat 1-2 eggs (depending on the length of the hair), 1 tsp honey and 2 tsp olive oil. Massage gently into the scalp. Steam, and shampoo after an hour.

Alcohol Conditioner

Beat 1-2 eggs with 2 tsp brandy. Massage into your scalp. Leave for 10-15 mins. Rinse well. The egg nourishes your hair and brandy stimulates hair growth.

Your hair is a vital beauty asset, requiring constant loving care. And with a little nurturing, lush, glossy hair will be yours


Does your hair fall often Arm yourself with these tools to combat hair fall.

Wide-toothed comb

Get yourself a wide-toothed comb. This is probably one of the most important yet underutilized of all hair tools. A wide-toothed comb helps you distribute conditioner evenly all over your hair while shampooing and conditioning. In addition, it also helps get rid of knots smoothly.

The best time to get rid of knots is during conditioning. Apply conditioner and run a wide toothed comb gently through your hair.

While untangling dry hair, do so in sections. Take one section at a time, and first, untangle the ends of your hair. Do so slowly, and don?t pull unless you want your hair to fall out in clumps or break.

Don?t wait for the last minute before detangling your hair. Every night, while sitting in front of the television, run a wide toothed comb gently through your hair, until you have untangled it completely. Do this every night, and you will notice that your hair remains free from tangles.

Leave-in conditioner
Dry hair tends to tangle easily, and, needless to say, causes it to break. Make sure your hair is never devoid of moisture by always keeping a bottle of leave-in conditioner handy. The next time you feel your hair is dry and rough to the touch, simply rub a dollop of leave-in conditioner between your palms, and apply it to your hair. Comb through with your wide toothed comb. Your hair will be instantly rejuvenated and moisturized. Gradually, the texture will also improve. This is a must if you blow dry your hair regularly, or if it is chemically treated. Such hair constantly craves moisture, so get yourself a bottle of leave-in conditioner.

Olive, almond and coconut oils are all excellent for the hair. While you could apply oil as an alternative to leave-in conditioner, oil tends to make your hair sticky, and you cannot style your hair well after applying oil. Your only alternative would then be to tie up your hair. For better results with oil, apply just a few drops immediately after washing your hair, when your hair is still dripping wet. Oil doesn?t penetrate the strands as easily as leave-in conditioner does though. Nothing beats a hot oil massage followed by a steam treatment, as the steam helps the oil penetrate the hair strands, strengthening them and curtailing hair fall.

Egg is great for the hair ? there are no two ways about it! True, it causes a tremendous stink in the bathroom, and your hair may let off an ?eggy? smell, but the results are instantaneous and worth it! Egg strengthens your hair almost immediately, and the egg yolk leaves your hair shining. Whip an egg with two tablespoons of olive oil and apply it to your hair. Wash off after half an hour. Make sure you wash off with cold water though, or the egg will start cooking in your hair, and would be harder to take off! Use a scented shampoo to counter the smell of egg in your hair, and follow up with a leave-in conditioner. Do this for a month, and you will be amazed by the change in your hair texture and the reduction in hair fall.

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Teacup Chihuahua Dog food?

Posted by admin on Mar 11, 2010

he is 4 months old and when i got him he was on Iams puppy food and recently he keeps spitting it out. so i went today and got him Nutro Natural health lamb and rice puppy formula. Is this a good dog food to be feeding him? He eats it and seems to like it better but i have another dog and i feed him pedigree and my chihiuhua seems to wanna eat a little of his food to. But as of now i have a whole bag of Iams and Nutro natural health and he has been eating the nutro. Is this the right thing to be doing or have him on?

Look for a food without any corn, wheat, soy, or by products that lists a meat as the first ingredient.

High Quality Foods:

Natura (Innova, EVO, California Natural)-
Blue Buffalo-
Solid Gold-
Wellness Core-
Natural Balance-
Taste of the Wild-
Chicken Soup for the Dog Lover’s Soul-
Or go raw-

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