Alternate Health Care Approach to ADD/ADHD
Posted by admin on Aug 23, 2009
Alternate Health Care shows that if your child is diagnosed as ADD/ADHD there is no need for you to join the thousands of parents worldwide, who lie awake at night wondering about the future for their affected children.
Help is at hand!
Dr Scott Saunders MD has helped hundreds of families in his 15 years as a medical doctor. No need to keep scouring the internet for a information as Dr Saunders explains that the answer is not to be found in dangerous drugs which only mask the symptoms. He provides proven sound advise on how to manage and alleviate the problem by using alternate health care.
On November 12, 2007, a team of American Scientists released the findings of a Multimodal Treatment Study of children with ADHD that showed that while pharmaceutical drugs such as Ritalin and Concerta can work well for a short term, over a 3 year period there was no measurable improvement in a child’s behaviour. They also found that th drugs could stunt growth.
Unfortunately the publicity machine of the big pharmaceutical companies has educated the world that their drugs are effective with the consequence that some teachers insist that hyperactive children receive this type of treatment if they are to remain at school. It is understandable that the teachers resent the disruption that a hyperactive child presents but they fail to recognise that the ADND child is thinking a lot faster than other children therefore gets bored easily which is demonstrated by their fractious behaviour.
Why risk subjecting your children to a lifetime of chemical dependency?
Investigate Dr Saunders natural methods of alternate health care which involve a balanced diet of the right foods and supplements that really work. Combine this with a simple exercise program, preferably involving a sport which will burn off the extra energy and help them gain the laser like focus need to be successful in whatever they are doing.
Paste your code here!Natural Health Today Site exercise and diet advice.
Posted by admin on Aug 15, 2009
- Image via Wikipedia
Natural Health Today revolves around healthy lifestyles and creating a diet and exercise program to lose weight and tone up. What you need to be asking yourself is, “what is the best program for me”. It is a very personal decision so you need to consider some of the following points.
You need to set some goals. In doing this it is important to think of what motivated you to start on the diet in the first place. If it is a health issue then your doctor can advise you as to what weight target you need to aim for. It may be just your wish to improve your appearance for a special occasion. In any event it is necessary to keep records of your progress. Old school thinking on keeping records during a diet was to weigh yourself regularly.
A more modern approach is to take measurements of your body before you commence and then during the period of your diet to re-visit these measurements on a weekly basis to keep a record of your progress.
Because your program will also include exercise, it may well be that you will replace some fat with muscle and as muscle weighs more than fat your weight may not vary as much as you would hope but you are achieving the effect of reducing your size with your new healthy eating habits and exercise regime.
It is a good idea to share your goals with a friend of family member or even better, partner with someone who also want to diet so you can keep each other on track. There are a lot of diet programs to chose from which you can help you to achieve natural health today and you can research them on the Internet. A Google search will lead you to a view pages which compare one with the other. This will help you to make a decision as to which program suits your lifestyle and eating habits the best.
In any event most will include eating fruit and vegetables which provide more nutrients with fewer calories, as well as a regular exercise program which may be only going for a short 30 minute walk each day, not necessarily working out in the gym. Starting a weight lose program or diet program is not difficult but it is hard to stick to it.
Consistency is the most important factor. When setting your goals they should be realistic with say an easy target of losing approximately a pound a week until you achieve your target weight. Then to maintain that target weight you can readjust your program accordingly. What we are really talking about here is a healthy lifestyle which reduces the intake of sugar and salt and fat.
The emphasis should be on eating fruit, vegetables and nuts which provide the essential anti-oxidants and vitamins to help your muscles recover from the exercise program that you have chosen. So just to re-cap, to obtain natural health today you must remember you motivation, if it is to lose weight for appearance, get rid of all your baggy old clothes and tell yourself that they will not be needed again.
Set a target weight in consultation with your doctor or personal trainer. Use the tape measure to measure your girth, your chest, your biceps, your arms, your thighs, your calves and all those areas of your body that are affected by excess weight . Set you Goal and stick to it!
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Posted by admin on May 6, 2011
Diabetes places a significant burden on an already dysfunctional health care system, costing in excess of $200 billion annually, and ranks as the seventh leading cause of death. The disease more than doubles the incidence of heart disease and greatly increases the risk of stroke, blindness, kidney disease and neuropathy. Type II diabetes can be prevented and controlled with a sensible approach to diet. Since the proliferation of processed and refined foods in the American diet over the past half century and the introduction of high fructose corn syrup in the early 1970`s, diabetes cases have skyrocketed in a parallel fashion during this time. The results of a study published in the BMJ (British Medical Journal) reviewed six studies covering more than 220,000 people, concluding that one and one half servings of green leafy vegetables per day lowered the risk of Type II diabetes by 14%. This is significant because the finding provides validity to the understanding that diabetes is a disease caused by poor diet and can be improved through dietary modification. The USDA recommends five servings of fruits and vegetables each day, and still many nutritionists would argue that this is insufficient to reap the full antioxidant and nutrient benefits from leafy greens. Less than 1 in 5 people eat the recommended number of daily servings, yet optimal protection from diabetes and other afflictions requires more than 10 servings each day. The BMJ study found a small degree of risk prevention from just one and one half servings of fruits and vegetables, but didn`t explore other equally important dietary interventions. As diabetes is a disease precipitated by metabolic imbalance, controlling blood sugar and insulin are critical components to prevention and treatment. Following the traditional low-fat, high carbohydrate diet prescribed regularly to diabetics leads to rapid surges of glucose in the blood, perpetuating and worsening the disease. Control is achieved by eliminating all sugar and refined carbohydrates including wheat, snacks, and junk food. Read nutritional labels and pay close attention to carbohydrates, sugars, trans fats and any disguised sugar-based ingredients. Make a slow transition to a fresh vegetable and leafy green diet by eliminating one unhealthy refined carbohydrate food choice at each meal. For breakfast, replace pancakes or waffles with a large bowl of mixed berries, and eliminate bread or pasta from your lunch and dinner meals in favor of a large green salad topped with olive oil, vinegar, lemon and spices. Not only will you find a natural low carbohydrate diet packed with fresh greens helpful in dropping excess weight, but your risk of developing diabetes will be lowered significantly. Article References:
http://www.diabetes.org/diabetes-ba...
http://www.bmj.com/cgi/content/full...
http://diabetes.webmd.com/news/2010... John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of ‘Your Healthy Weight Loss Plan’.
Healthy Diet – Energy Boosting Meals For Healthy Lives Offered
Posted by admin on May 6, 2011
KeyVive (435) 275-4555 Excerpted from Healthy Diet – Energy Boosting Meals For Healthy Lives Offered | Star Global Tribune
http://starglobaltribune.com/2011/healthy-diet-energy-boosting-meals-for-heal…
Lose weight the natural way – www.daily.bhaskar.com
Posted by admin on May 5, 2011
Has the idea of shedding weight giving you sleepless nights? Where sticking to the diet plan seems almost impossible, and the weight just seems to pound over. And, starving your way to achieve that hourglass figure looks like the only option. Then, it’s time to break this myth. You can lose those ounces of flab without going on a diet by following certain healthy steps.
Small and frequent meals: Don’t gorge on the food at a single meal; instead try having small meals well distributed throughout the day. A well balanced breakfast followed by fruits, lunch, tea time, dinner and milk is the wholesome distribution and will immensely help you to lose weight without dieting.
Savour green tea: What better way to lose weight than immerse your senses into the taste of green tea. Well, the tea not just speeds up your metabolism, but also contain potent anti-oxidants that help your body lose weight.
Drink plenty of water: this will not just flush out toxins from the body but will also make you feel fuller, discouraging any tendency to gorge. Thus, making you eat less and lose weight easily.
Go for whole grains: Brown rice, barley, oats, whole wheat must make their way into your diet. They improve your lipid profile, consequently helping you in losing weight.
Walk a mile: Losing weight is not just about eating less, but also about working out. And, if your hectic schedule doesn’t give you time to hit the gym, then make it a point to at least take a walk everyday. Twenty minutes of walking everyday can burn up to 100 calories making you lose that extra flab. So, get off that bus and take a walk. Or simply take the stairs instead of lift; this will surely earn you some rewards.
(Photo Courtesy: Blogspot.com)
tehran times : Almonds-the-wonder-nut
Posted by admin on May 5, 2011
Article: Vitamins and Supplements for Advanced Nutrition | Care Our Health
Posted by admin on Dec 14, 2010
“Vitamins and Supplements for Advanced Nutrition”
It’s a fact that our body requires certain vitamins in order to function properly. Starting a program of taking vitamins is a personal matter and is up to you to decide. To have a healthy diet you need to realize that small changes can lead to great results and Advanced Nutrition.
Most dieters regain the weight they lose. Learn how to make lifestyle changes to maintain long-term, healthy weight loss. Choose whole fresh foods, avoid processed food products. Don’t just avoid processed and refined white bread, but also limit enriched whole wheat bread, which is loaded with processed nutrients and preservatives. Fresh whole grain bread from a bakery would be better, and a bowl of cooked wheat berries would be filled with advanced nutrients.
Now, whether or not you begin a program with those vitamins is completely up to you. Much of this pertains to your regular dieting plan. And just to be clear, everyone who eats is on some kind of diet. It’s not always about dropping pounds. Some people are even trying to gain weight. In addition to your day-to-day meals, you might want to incorporate multivitamins and supplements. You may not know it, but just about everybody needs these extra vitamin benefits.
If you get your body into good physical condition early, just think how much better you will feel at age sixty. Don’t think because you’re young you don’t need to worry about supplements, and taking care of your body. It’s a good idea to start to use nutritional supplements as your body is growing.
Athletes require the benefits of vitamin and supplements to a higher degree than the rest of us. Let’s say you are a basketball player. Your muscles are put through intense endurance in an extreme way. It you’re a weight lifter, muscles are torn and slightly wiped out. Then it’s time to rest and recuperate. Vitamins and supplements are needed to get your biceps and other muscles back in functional condition and eliminate that post-workout soreness, and to replenish your system.
Take your vitamins and supplements with meals and water, these supplements help to restore nutritional balance. I have been taking advanced nutrients for a number of years; get into the habit of taking these vital nutrients daily, a healthy body is worth it! Your skin and hair will look and feel better. The earlier you begin a nutritious diet and exercising program, the faster you can enjoy the benefits.
Lori Jones
Article: Raw Food Diet Becoming Popular Among Health Conscious | The News For You
Posted by admin on Dec 14, 2010
Raw Food Diet Becoming Popular Among Health Conscious | The News For You
http://thenewsforyou.com/raw-food-diet-becoming-popular-among-health-conscious/11352/
Raw Food Diet Becoming Popular Among Health Conscious
Raw Food Diet Becoming Popular Among Health Conscious – Image via Wikipedia
Eating a raw food diet is truly a way of eating that doesn’t involve the heating of foods. Part of the theory in this diet is the fact that heating food above 118° fahrenheit can destroy their enzymes, minerals, vitamins and phytonutrients.
Proponents of the diet say that cooking foods radically changes their chemical makeup which causes them to be less recognizable to the body. An example often given is that heating an egg turns it into a solid mass where are it was originally a liquid. Of course, this is because the heat from the frying or boiling changes the protein structure within the egg and makes it more solid. Raw food experts say that the heated egg would be much more difficult for a human body to digest.
Another process that happens during the cooking of food is called glycosylation. This is when the sugar attaches to the protein molecule. Experts in the raw food industry say that this is been linked to the premature breakdown of the body’s cell as well as other unwanted health conditions.
According to the author of “Eating For Energy“, Yuri Elkaim, the reason that natural food enzymes are so critical is that the human body only has a limited ability to produce its own enzymes. The body actually creates its own digestive and metabolic enzymes. These metabolic enzymes are used in every single reaction in the body while the digestive enzymes are simply there to break down food. However, according to the author our bodies only produce a certain number.
“When you eat cooked foods, you force your body to use more of its own enzyme reserves to digest them. Overtime, this is just like continually withdrawing money from your bank account without making any deposits. Eventually, you will run out of enzymes!” says Elkaim.
Elkaim says that when you run out of enzymes, you run out of life. He states that eating raw foods will help people to make more deposits into their enzyme bank account which allows the human body to preserve its own enzymes for more important uses such as immune system function and problematic cells.
In his book, Elkaim talks about many different facets of of eating raw food diet including how people can prevent cancer, diabetes, Ardea vascular disease and obesity just by changing the way they eat. He also talks about personal stories of himself and his clients and how they overcame their horrible eating habits.
Other ideas set forth in the book are the top 12 super foods that everyone should be as well as why sick people can actually be at greater risk of disease.
The “Eating For Energy” book is 360 pages long, but it is in PDF format and available for immediate download. In other words, people who are interested in learning more about raw food diets can download it within just a few seconds.
To read customer testimonials about eating raw foods, visit this link.
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